F15
The road to a healthier life is not easy, but so is almost anything that is truly worthwhile.
That's why we created Forever F.I.T.
BEGINNERS
If you're new to fitness and nutrition, you can start with Part One and Part Two of F15 for Beginners. Master the basics of fitness with bodyweight exercises, basic movements and key cardio workouts. Lay a foundation with easy nutrition and supplement guidelines, healthy recipes, weight management products and important tips for your lifestyle. Like why protein is good and how to make a better breakfast.
INTERMEDIATELY ADVANCED
Already leading a moderately active life and looking for a way to pick up the pace? Select Part One and Part Two of F15 Intermediate. The regimen includes some of your favorite Forever weight management supplements, new healthy recipes, specially designed exercises, interval training and F.I.T. yoga. The F15 Intermediate Program will help you transform your body and build lean muscle mass. You will find out how strength training and high intensity cardio will help you. You'll learn how to achieve lasting change with tips for curbing your voracious appetite and the important role of sleep in weight loss.
ADVANCED
For active athletes who are looking for a better program to achieve their goals, the first and second parts of F15 are advanced. Emphasize the relief of your muscles with targeted exercises and more serious cardio workouts. With valuable advice on topics such as nutrition according to body type and correct portion sizes.
Each of the F15 packages contains:
Aloe vera gel (2 packs x 1 liter)
Forever Light Ultra Shake (1 bag, 15 servings)
Forever Garcinia Plus (90 soft capsules)
Forever Therm (30 tablets)
Forever Fiber (15 packets)